Show overview
40s and Free Agents has been publishing since 2013, and across the 13 years since has built a catalogue of 7,336 episodes, alongside 10 trailers or bonus episodes. That works out to over 5500 hours of audio in total. Releases follow a near-daily cadence, with the show now in its 2nd season.
Episodes typically run thirty-five to sixty minutes — most land between 34 min and 56 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-US-language Sports show.
The show is actively publishing — the most recent episode landed 2 days ago, with 151 episodes already out so far this year. The busiest year was 2025, with 1167 episodes published. Published by iHeartPodcasts.
From the publisher
Daniel Jeremiah of Move the Sticks and Gregg Rosenthal of NFL Daily join forces to deliver sharp analysis, bold debates and deep insight into how every franchise is shaping its future
Latest Episodes
View all 7,336 episodes40s and Free Agents: Rookie Progress Report and the Jacob Rodriguez Fan Club
40s and Free Agents: Klint Kubiak's Raiders, J.J. McCarthy Traded & The 2027 Draft Class
40s And Free Agents: Heisman Candidates, "Looking the Part" as a Quarterback & Week 2 in the NFL
40s and Free Agents: Texas' Comeback Win, "Bust-Proof" Rookies & What We Learned in NFL Week 1
40s and Free Agents: Week 1 College Football Standouts and Lookahead to 2027 NFL Free Agents
40s and Free Agents: Rookies and Roster Cuts
NFC East Full Division Preview 2026
NFC West Full Division Preview 2026
40's and Free Agents: NFL Draft Review
40s and Free Agents: Draft Week's Biggest Remaining Questions
40s and Free Agents with Mina Kimes: Favorite Players in the 2026 NFL Draft

40's and Free Agents: Standout Prospects with Ollie Connolly
On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal are joined by Ollie Connolly to highlight standout prospects in the 2026 Draft and take a closer look at some of the most intriguing names to know. They start with a discussion of Fernando Mendoza, breaking down both the positives and negatives in his evaluation and explaining why he still ranks above Ty Simpson. DJ then shares his perspective on the concept of “shrinkage” and how it applies when scouting young quarterbacks. The conversation then shifts to Arvell Reese and Caleb Downs, with a focus on their strengths and the impact they could make at the next level. Ollie also reveals his favorite Day Three prospect, followed by DJ’s pick for a top value name to watch later in the draft.See omnystudio.com/listener for privacy information.

40's and Free Agents: Teams with Multiple First Round Picks
On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal break down the teams holding multiple first round picks in the upcoming draft and what it means for their future roster building. They talk about the New York Jets, Cleveland Browns, Kansas City Chiefs, Miami Dolphins, and Dallas Cowboys. Then they wrap things up with the Pittsburgh Steelers, who have serious draft capital and a surprising amount of flexibility heading into draft season.See omnystudio.com/listener for privacy information.

40s and Free Agents: March Sadness - Fixing The 5 teams Without a 1st Round Pick
On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal dive into “March Sadness” by breaking down how five NFL teams can bounce back despite not having a first round draft pick. With limited top tier draft capital, the pressure is on, so how do these franchises stay competitive and build for the future? The guys take a team by team approach, offering strategies, roster insights, and potential moves that could help each organization maximize value and avoid falling behind. If you are curious how teams navigate the draft without a Day 1 pick, or just want sharp NFL insight, this is an episode you do not want to miss.See omnystudio.com/listener for privacy information.

40s and Free Agents: Gregg Has Thoughts About DJ's Mock Draft 3.0
On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal talk about DJ's Mock Draft 3.0! Gregg checks the list up and down then gives his thoughts on how the board shakes out. Gregg breaks down DJ’s picks, highlights the players he thinks teams will feel very good about on draft night, and points out the ones that might deserve a second look. He also dives into the new names appearing in the mock, the prospects who dropped out, and which players could be climbing boards as the draft gets closer. NOTE: This episode was taped before the Broncos traded for WR Jaylen WaddleSee omnystudio.com/listener for privacy information.

40s and Free Agents: Free Agency Fallout - How Moves Will Impact The 2026 NFL Draft
On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal break down the biggest moves from a wild free agency and explain what they mean for the 2026 NFL Draft. Which teams filled their biggest needs? Which holes are still wide open heading into draft season? And how could these signings shift the demand for key positions like edge rusher and interior offensive line? If you’re tracking the road to the 2026 NFL Draft, this episode will help you understand how free agency is already reshaping draft boards across the league.See omnystudio.com/listener for privacy information.

40s and Free Agents: Post-Combine Free Agency and Draft Buzz: What Positions are Deepest?
The NFL offseason is heating up! On this episode of 40s and Free Agents, hosts Daniel Jeremiah and Gregg Rosenthal break down all the latest movement following the NFL Combine and dive into the early waves of free agency buzz. Together, they sort through the deepest position groups in the draft, analyze where the veteran market is strongest, and spotlight how supply and demand could impact draft boards across the league. Which position groups are loaded in this year’s draft? Where does free agency offer the most value? And how might team needs shift now that front offices have fresh numbers from the combine? If you’re looking to understand how the combine reshaped evaluations, which positions offer the most depth, and how free agency could alter draft strategy, this episode has you covered.See omnystudio.com/listener for privacy information.

40s and Free Agents: NFL Scouting Combine Preview!
Daniel Jeremiah and Gregg Rosenthal are getting ready for Indy! In this episode, we preview the upcoming NFL Scouting Combine, breaking down the prospects, position groups, and storylines that will shape free agency and the draft. We wrap things up with a few team updates and what to watch for as front offices evaluate talent and prepare for a busy offseason. All that and more on 40's and Free Agents!See omnystudio.com/listener for privacy information.

40s and Free Agents: Ranking the Defensive Free Agents
Daniel Jeremiah and Gregg Rosenthal are breaking down and ranking the top defensive free agents heading into the offseason. From elite edge rushers to lockdown defensive backs, we evaluate the biggest names set to hit the market and discuss who can make the biggest impact next season.See omnystudio.com/listener for privacy information.

40s and Free Agents: Free Agent WR Rankings and What's Next for Patriots, Seahawks?
Gregg Rosenthal and Daniel Jeremiah are back for their annual post Super Bowl autopsy. They break down what went right and wrong for both the Seahawks and the Patriots, from cap space decisions to key play calling. Plus, the guys rank the top wide receivers set to hit free agency and what they could mean for teams around the league.See omnystudio.com/listener for privacy information.
