Show overview
40s and Free Agents has been publishing since 2013, and across the 13 years since has built a catalogue of 7,328 episodes, alongside 10 trailers or bonus episodes. That works out to over 5500 hours of audio in total. Releases follow a near-daily cadence, with the show now in its 2nd season.
Episodes typically run thirty-five to sixty minutes — most land between 34 min and 56 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-US-language Sports show.
The show is actively publishing — the most recent episode landed 2 weeks ago, with 143 episodes already out so far this year. The busiest year was 2025, with 1167 episodes published. Published by iHeartPodcasts.
From the publisher
Daniel Jeremiah of Move the Sticks and Gregg Rosenthal of NFL Daily join forces to deliver sharp analysis, bold debates and deep insight into how every franchise is shaping its future
Latest Episodes
View all 7,328 episodes40's and Free Agents: NFL Draft Review
40s and Free Agents: Draft Week's Biggest Remaining Questions
40s and Free Agents with Mina Kimes: Favorite Players in the 2026 NFL Draft

40's and Free Agents: Standout Prospects with Ollie Connolly
On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal are joined by Ollie Connolly to highlight standout prospects in the 2026 Draft and take a closer look at some of the most intriguing names to know. They start with a discussion of Fernando Mendoza, breaking down both the positives and negatives in his evaluation and explaining why he still ranks above Ty Simpson. DJ then shares his perspective on the concept of “shrinkage” and how it applies when scouting young quarterbacks. The conversation then shifts to Arvell Reese and Caleb Downs, with a focus on their strengths and the impact they could make at the next level. Ollie also reveals his favorite Day Three prospect, followed by DJ’s pick for a top value name to watch later in the draft.See omnystudio.com/listener for privacy information.

40's and Free Agents: Teams with Multiple First Round Picks
On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal break down the teams holding multiple first round picks in the upcoming draft and what it means for their future roster building. They talk about the New York Jets, Cleveland Browns, Kansas City Chiefs, Miami Dolphins, and Dallas Cowboys. Then they wrap things up with the Pittsburgh Steelers, who have serious draft capital and a surprising amount of flexibility heading into draft season.See omnystudio.com/listener for privacy information.

40s and Free Agents: March Sadness - Fixing The 5 teams Without a 1st Round Pick
On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal dive into “March Sadness” by breaking down how five NFL teams can bounce back despite not having a first round draft pick. With limited top tier draft capital, the pressure is on, so how do these franchises stay competitive and build for the future? The guys take a team by team approach, offering strategies, roster insights, and potential moves that could help each organization maximize value and avoid falling behind. If you are curious how teams navigate the draft without a Day 1 pick, or just want sharp NFL insight, this is an episode you do not want to miss.See omnystudio.com/listener for privacy information.

40s and Free Agents: Gregg Has Thoughts About DJ's Mock Draft 3.0
On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal talk about DJ's Mock Draft 3.0! Gregg checks the list up and down then gives his thoughts on how the board shakes out. Gregg breaks down DJ’s picks, highlights the players he thinks teams will feel very good about on draft night, and points out the ones that might deserve a second look. He also dives into the new names appearing in the mock, the prospects who dropped out, and which players could be climbing boards as the draft gets closer. NOTE: This episode was taped before the Broncos traded for WR Jaylen WaddleSee omnystudio.com/listener for privacy information.

40s and Free Agents: Free Agency Fallout - How Moves Will Impact The 2026 NFL Draft
On this episode of 40s and Free Agents, Daniel Jeremiah and Gregg Rosenthal break down the biggest moves from a wild free agency and explain what they mean for the 2026 NFL Draft. Which teams filled their biggest needs? Which holes are still wide open heading into draft season? And how could these signings shift the demand for key positions like edge rusher and interior offensive line? If you’re tracking the road to the 2026 NFL Draft, this episode will help you understand how free agency is already reshaping draft boards across the league.See omnystudio.com/listener for privacy information.

40s and Free Agents: Post-Combine Free Agency and Draft Buzz: What Positions are Deepest?
The NFL offseason is heating up! On this episode of 40s and Free Agents, hosts Daniel Jeremiah and Gregg Rosenthal break down all the latest movement following the NFL Combine and dive into the early waves of free agency buzz. Together, they sort through the deepest position groups in the draft, analyze where the veteran market is strongest, and spotlight how supply and demand could impact draft boards across the league. Which position groups are loaded in this year’s draft? Where does free agency offer the most value? And how might team needs shift now that front offices have fresh numbers from the combine? If you’re looking to understand how the combine reshaped evaluations, which positions offer the most depth, and how free agency could alter draft strategy, this episode has you covered.See omnystudio.com/listener for privacy information.

40s and Free Agents: NFL Scouting Combine Preview!
Daniel Jeremiah and Gregg Rosenthal are getting ready for Indy! In this episode, we preview the upcoming NFL Scouting Combine, breaking down the prospects, position groups, and storylines that will shape free agency and the draft. We wrap things up with a few team updates and what to watch for as front offices evaluate talent and prepare for a busy offseason. All that and more on 40's and Free Agents!See omnystudio.com/listener for privacy information.

40s and Free Agents: Ranking the Defensive Free Agents
Daniel Jeremiah and Gregg Rosenthal are breaking down and ranking the top defensive free agents heading into the offseason. From elite edge rushers to lockdown defensive backs, we evaluate the biggest names set to hit the market and discuss who can make the biggest impact next season.See omnystudio.com/listener for privacy information.

40s and Free Agents: Free Agent WR Rankings and What's Next for Patriots, Seahawks?
Gregg Rosenthal and Daniel Jeremiah are back for their annual post Super Bowl autopsy. They break down what went right and wrong for both the Seahawks and the Patriots, from cap space decisions to key play calling. Plus, the guys rank the top wide receivers set to hit free agency and what they could mean for teams around the league.See omnystudio.com/listener for privacy information.

BONUS EP: Wide Receivers Michael Pittman Jr., Christian Watson and Adam Thielen from Radio Row
NFL Daily goes into 11 personnel for this bonus episode featuring three distinguished wide receivers! Indianapolis Colts WR Michael Pittman Jr, Green Bay Packers pass catcher Christian Watson and now-retired Minnesota Vikings legend Adam Thielen join Gregg Rosenthal and Jourdan Rodrigue for conversation about each of their respective teams, goals for the future and more!See omnystudio.com/listener for privacy information.

Barry Sanders talks Hall of Fame running backs + Grammy-winning rapper T.I. discusses his final album
On the latest Off the Edge with Cam Jordan podcast, Cam is joined by Hall of Fame running back Barry Sanders who explains what it takes to become a Hall of Famer. Barry also shares his opinion on a potential eighteen game NFL season and gives his advice for transitioning out of football. Then Cam is joined by Grammy-winning rapper T.I. who explains why his upcoming album will be his last and how he uses fashion to express himself. The Off the Edge with Cam Jordan podcast is a production of the NFL in partnership with iHeart Media. See omnystudio.com/listener for privacy information.

Live from the NFL Honors Red Carpet! interviews with NFL MVP Matthew Stafford, NFL Flag Football Ambassador Ashlea Klam, and more!
On the latest Off the Edge with Cam Jordan, Cam comes live from the NFL Honors red carpet! Listen in as Cam and MJ Acosta-Ruiz interview NFL stars like Dak Prescott, Will Anderson Jr., and Matthew Stafford ahead of the 2026 NFL Honors awards. The Off the Edge with Cam Jordan podcast is a production of the NFL in partnership with iHeart Media. See omnystudio.com/listener for privacy information.

Matt Ryan & Jeb Terry Talk Rivalries, Leadership, and the Future of the Game
On the latest episode of the NFL Players: Second Acts Podcast, former NFL MVP Matt Ryan sits down with hosts Peanut Tillman and Roman Harper to talk football, legacy, and life after the game. Matt dives into the Saints vs. Falcons rivalry, his deep pride in Atlanta, and what it means to embrace a second act beyond the field. He also shares insight on leadership, including his thoughts on Bill Cowher and the future of the Falcons front office. Then, Jeb Terry joins the conversation to discuss his return to San Francisco and the rapid rise of Cosm, a groundbreaking venue reshaping how fans experience sports and entertainment. From the Protector of the Year Award to unforgettable fan reactions inside Cosm, we explore how immersive technology, movies, and live sports are coming together in a whole new way.See omnystudio.com/listener for privacy information.

Awards, HOF Recap + Denzel Ward, Kyle Hamilton and Dalton Schultz Join the Show!
"I can't wait for you to cheer me on next year when we're out there kicking ass." That was 2025 AP NFL MVP Matthew Stafford from the podium at NFL Honors, where the league's best were awarded hardware and five legends were welcomed into the Pro Football Hall of Fame. Gregg Rosenthal, Jourdan Rodrigue and Nick Shook join forces to recap the night's action and conduct interviews with Cleveland Browns defensive back Denzel Ward, Baltimore Ravens safety Kyle Hamilton and Houston Texans tight end Dalton Schultz.See omnystudio.com/listener for privacy information.

Carson Schwesinger, Tony Gonzalez & Damar Hamlin Discuss the NFL, Super Bowl Picks & More
On the latest Off the Edge with Cam Jordan podcast, Cam is joined by Defensive Rookie of the Year Carson Schwesinger, NFL legend Tony Gonzalez, and Bills safety Damar Hamlin for an unforgettable conversation on football and life in the NFL. Carson breaks down winning DROY, his “Welcome to the NFL” moment, rookie life, and what he’s looking forward to this offseason. Tony Gonzalez talks his Atlanta years, the evolution of the tight end position, Super Bowl predictions, and his partnership with DraftKings. Damar Hamlin opens up about what’s next, playing for new HC Joe Brady, the playoff loss to Denver, and his Chasing M’s Foundation.Big names, real stories, and insight from every level of the game. The Off the Edge with Cam Jordan podcast is a production of the NFL in partnership with iHeart Media.See omnystudio.com/listener for privacy information.

GMFB Friday Hour 2: Patriots Win Super Bowl IF.....Ross Tucker, Game Picks!
Hour Two of the Good Morning Football Podcast begins hosts Jamie Erdahl, Kyle Brandt, Manti Te'o, Willie Colon and Seth Rollins sharing how the New England Patriots can win the Super Bowl. Then they discuss what the best moment was at NFL Honors.See omnystudio.com/listener for privacy information.

GMFB Friday Hour 1: Seahawks Win Super Bowl IF.....NFL Honors! Shelby Harris!
Hour One of the Good Morning Football Podcast begins hosts Jamie Erdahl, Kyle Brandt, Manti Te'o, Willie Colon and Seth Rollins sharing how the Seattle Seahawks can win the Super Bowl. Then they discuss what the best moment was at NFL Honors. Browns DT Shelby Harris wakes up with 'GMFB' to discuss Shedeur Sanders' rookie seasonSee omnystudio.com/listener for privacy information.