Show overview
4 Star Strength launched in 2019 and has put out 4 episodes in the time since. That works out to roughly 3 hours of audio in total. Releases follow a roughly quarterly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 42 min and 44 min — and the run-time is fairly consistent across the catalogue. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Sports show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 6 years ago, with no new episodes in over a year. Published by 4 Star Radio.
From the publisher
Podcast by Coach Adamcheck
Latest Episodes
EP. 37 - Danny & Chris from Onyx Straps: Their Biz Story
EIn this episode I sat down with the guys from Onyx Straps during Universities, Juniors, and U25 and chatted late night about their business and how they got started. A really fun episode where we got to relax and just chat but really go into what makes our business we start on our own the best. Hope you enjoy!
EP. 36 - KEVIN DOHERTY & GROWING THE GREATEST SCHOOL WEIGHTLIFTING PROGRAM OUT THERE
EIn this episode I sit on the mix with Kevin Doherty of HassleFree Barbell club and talk about how he setup essentially what is the greatest highschool weightlifting program on the planet I also then get some wisdom tidbits from him on coaching and developing athletes...A MUST LISTEN!
EP. 35- ALLISON MANKOWSKI SPORTS NUTRITIONIST TALKS NUTRITION AND LIFTING!
EContact Allison at LevelUp Nutrition here: https://www.leveluprd.com Allison is a Registered Dietitian and Certified Specialist in Sports Dietetics located in southeast Michigan. She has also obtained her Certificate of Training in Weight Management. Allison attended the University of Michigan School of Kinesiology for her undergraduate degree in Movement Science. Lead by her lifelong passion for health, wellness and nutrition, after graduation she attended the University of Michigan School of Public Health, where she completed her Masters of Public Health in Human Nutrition and Dietetics. Shortly after finishing her Dietetic Internship and becoming a Registered Dietitian, she was hired as the Sports Dietitian at Eastern Michigan University. At EMU she provides nutrition support and counseling to all varsity student-athletes, coordinates the sports medicine eating disorder management team and runs the student-athlete fueling program. In addition to her current work with Eastern Michigan Athletics, she has also served as a consultant dietitian for the Detroit Lions, assisted many local high school and youth sports teams, presented at conferences across the country, and worked with numerous athletes of all ages. Beyond her work with sports nutrition and athletes, Allison also has experience providing counseling to middle school and high school students and their families at the Michigan Medicine Regional Alliance for Healthy Schools school-based health center. In this role, Allison worked to encourage positive nutrition behaviors for both the youth and their families, as well as promoting positive body image and mindful weight management.
EP. 32 - DR. JASON NOVETSKY AND THE CHAMPION MINDSET
EThis episode is SOOOO good! I sit down with Dr. Jason Novetsky of Champion Mindset Group (Birmingham, MI) ad we talk the "Athlete mindset" and #BEASTMIND mentality. We discuss different points of performance and how athletes can dial in to get the most out of their training or push through adversities. Probably one of my favorite interviews to date and a ton was learned by me so I hope you get a lot out of it as well.