
9.28 Chat: Celebrating the Life of Lennon
In this episode of '3, 2, 1, Go the Podcast', hosts John Pelkey and Carissa Galloway discuss various topics to keep everyday athletes motivated. They announce their first Patreon giveaway and virtual happy hour on October 3rd, and excitedly talk about upcoming Wine and Dine events, including a video shoot at the Epcot International Food and Wine Festival. The episode takes an emotional turn as John shares the recent loss of his 14-year-old dog, Lennon, and how it has affected his household. Carissa addresses her challenging marathon training and the impact of potential COVID-19. The hosts also discuss upcoming travel plans, including John’s trips to Cancun and a Disney D3 cruise. Special shout-outs include their friend Sarah Akers of Runs on Magic, who offers travel planning services for runDisney events and more.
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Show Notes
From Exciting Race Season to Heartfelt Farewells
In this episode of 321 Go! the podcast, hosts John Pelkey and Carissa Galloway discuss the upcoming race season and their excitement for Wine and Dine events. They touch on their recent virtual happy hour and Patreon giveaways. Carissa shares her mixed emotions about marathon training amidst personal challenges, while John poignantly recalls the recent loss of his beloved dog Lennon. The episode wraps up with light-hearted travel plans, shout-outs to their community, and a special nod to Sarah Akers of Runs on Magic for her travel planning support.
00:00 Welcome and Introduction
00:46 Excitement for Upcoming Events
01:09 Food and Wine Festival Highlights
02:26 Behind the Scenes of the Wine and Dine Video
06:05 A Heartfelt Goodbye to Lennon
15:30 Virtual Happy Hour Plans
17:07 Marathon Training Challenges
22:25 Upcoming Travel Plans
26:23 Special Shoutout and Conclusion
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