Sleep, Exercise & Nutrition (Dr. Peter Attia)
What's the one thing you can start doing now to help prevent dementia? How do you get better, more restful sleep? What are the core elements of a balanced nutrition?
3 Things (with Ric Elias) · Red Ventures
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Show Notes
Dr. Peter Attia is the founder of Early Medical, a medical practice with the goal of lengthening patients’ lifespan and simultaneously improving their healthspan.
In this episode, Peter shares the one thing you can start doing now to help prevent dementia, how to get better, more restful sleep, and the core elements of a balanced nutrition.
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