Day Twenty Three: Exercycle
India chats to Dr Stacy Sims about tailoring exercise and diet to the cycle.
28ish Days Later · BBC Radio 4
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Show Notes
India meets performance physiologist Dr Stacy Sims who offers key advice on how best to tailor your eating and exercise routine to certain points of your cycle whether you’re a regular cycling women, experiencing the menopause or on hormonal contraception. They also discuss data bias in the diet and exercise world.
Credits: Presented by India Rakusen. Producer: Ellie Sans. Assistant Producer: Jorja McAndrew. Executive Producer: Suzy Grant. Original music composed and performed by Rebekah Reid. Sound Design by Charlie Brandon-King.
Special thanks to all contributors and audio diarists.
A Listen production for BBC Radio 4 and BBC Sounds.