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Show Notes
Joining us this week on 21CV is my personal meditation coach, Neil Taylor! Outside of being an excellent teacher, Neil is also a yoga instructor and massage therapist. We spend this hour talking about cultivating awareness through meditation, impermanence, the importance of thinking about death, the difference between the mind and brain, and much more regarding massage therapy as a means to explore the self.
To connect with Neil and receive online mindfulness meditation training or massage therapy/yoga instruction (Boston area only), head on over to https://www.neiltaylorbodywork.com/