![16:[Self-help] Self compassion - Kristen Neff | the proven power of being kind to ourselves](https://static.libsyn.com/p/assets/6/4/2/6/64267c0b960c0c6d/Kristin_Neff_self_compassion_Mani.jpg)
16:[Self-help] Self compassion - Kristen Neff | the proven power of being kind to ourselves
2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries · Mani Vaya
July 13, 201634m 40s
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Show Notes
1) What happens when you don't make your goals - You can either act like an inner ally or an inner enemy. Self compassion makes you an inner ally. 2) 3 components of self compassion: Kind towards ourselves Sense of common humanity Mindfulness