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The Upward Spiral - Book Summary

The Upward Spiral - Book Summary

20 Minute Books ยท 20 Minute Books

March 1, 202424m 22s

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Show Notes

"Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time"
๐Ÿ‘‰ For more insights, check out the full book here ๐Ÿ“–
Transcript and written book summary available here for free ๐Ÿ—’๏ธ
Author: Alex Korb
Category: Health & Nutrition