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Spark - Book Summary

Spark - Book Summary

20 Minute Books ยท 20 Minute Books

October 6, 202315m 51s

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Show Notes

"The Revolutionary New Science of Exercise and the Brain"
๐Ÿ‘‰ For more insights, check out the full book here ๐Ÿ“–
Transcript and written book summary available here for free ๐Ÿ—’๏ธ
Author: John J. Ratey & Eric Hagerman
Category: Health & Nutrition