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Mindfulness - Book Summary

Mindfulness - Book Summary

20 Minute Books ยท 20 Minute Books

April 14, 202428m 43s

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Show Notes

"An Eight-Week Plan for Finding Peace in a Frantic World"
๐Ÿ‘‰ For more insights, check out the full book here ๐Ÿ“–
Transcript and written book summary available here for free ๐Ÿ—’๏ธ
Author: Mark Williams and Danny Penman
Category: Mindfulness & Happiness