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How to Be Your Own Therapist - Book Summary

How to Be Your Own Therapist - Book Summary

20 Minute Books ยท 20 Minute Books

March 20, 202421m 3s

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Show Notes

"Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day"
๐Ÿ‘‰ For more insights, check out the full book here ๐Ÿ“–
Transcript and written book summary available here for free ๐Ÿ—’๏ธ
Author: Owen O'Kane
Category: Mindfulness & Happiness