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Full Catastrophe Living - Book Summary

Full Catastrophe Living - Book Summary

20 Minute Books ยท 20 Minute Books

April 6, 202428m 7s

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Show Notes

"Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness"
๐Ÿ‘‰ For more insights, check out the full book here ๐Ÿ“–
Transcript and written book summary available here for free ๐Ÿ—’๏ธ
Author: Jon Kabat-Zinn
Category: Health & Nutrition