20 min. Yoga Sessions from YogaDownload.com

This is the printable companion pose guide for the Qi Yoga #2 podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks!

Our most difficult class on the site, Yoga Sculpt #1, has met it's match. This second offering in the Yoga Sculpt series promises to leave you plenty sweaty, and feeling like you've gotten the most complete head-to-toe workout possible. After an ample warm up, weights are incorproated into the class to act as your personal adjustors and take your pactice to the next level. Not only will you tone and sculpt every muscle group, but your streches will be taken deeper than ever before. This class is a total body workout that will leave a lasting impression! If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks!

This is the printable companion pose guide for the Yoga Sculpt #2 podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks!

This is a powerful and moving flow that allows you to open up your heart both physically and emotionally. Dawnelle's signiture motivating style gracefully moves you through this intense practice that will leaving you feel like a new person! If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks!

This is the printable companion pose guide for the Heart Opening Flow #2 podcast class. If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! Please support this podcast by submitting a donation. Thanks!

This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way. If you enjoy this class please check out the longer versions available on our site! *We put a lot of time and effor into creating these podcast classes. Please consider donating toward this podcast so we can keep the classes free for everyone! We VERY much appreaciate your continued support!

This is the printable companion pose guide for the Qi Yoga - 20 min podcast class. This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way. If you enjoy this class please check out the longer versions available on our site! *We put a lot of time and effor into creating these podcast classes. Please consider donating toward this podcast so we can keep the classes free for everyone! We VERY much appreaciate your continued support!

Watch this inspiring interview with Shiva Rea as she talks about her new Yoga Energy Activism progam. Through this program Shiva encourages us all to take an Energy Restoration Retreat - unpluging our electronics and pluging into ourselves. For more information please visit YogaEnergyActivism.org. Then check out Shiva's two new amazing videos available on our site here (http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1759/default.aspx). These energy regenerating classes are sponsored by our newest partner, Manduka. Please show your support and check out their high performance yoga mats and accessories at Manduka.com!

An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch, depending on what your individual needs are that day. This is a great intro to Forrest Yoga class, and is also an excellent class for those more familair with this technique-driven style. Be sure to show your support and check out the longer length versions of this class available on our site! Enjoy!

This is the printable companion pose guide for the Forrest Yoga class. Please be sure to check our site for longer versions of this awesome class!

This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is very challenging and will work your core like nothing else! Pilates is designed to create alignment in the body, as well and strengthen and tone the arms, core and legs. If you've never tried Pilates before but have at least a little experience with yoga or other fitness classes, this is a great place to start! This class is suitable for advanced beginner to advanced students. If you enjoy this class you can take it further by downloading one of the longer versions available on our website!

This is the pose guide for the Mat Pilates podcast class. You can find longer versions of the awesome class on our site!

This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up. The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy! *Please remember this is a 20 min 'sampler' class - if you enjoy this you will LOVE the longer versions we have available on our website!

This is the pose guide for the Beginner Yoga class. This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up. The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy!

Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique twists, such as half pigeon twist, which will not only stretch the entire back, but detoxify the body. This class in an excellent way to relax and unwind from your day, or for anytime when you want the benefits of an amazing yoga practice without the feel of an intense workout. If you're a fan of our Gentle Hatha #1 and #2 classes, this class will not disappoint! If you've never tried these gentle and relaxing yoga classes, be sure to check them out and see why they've received such rave reviews! Please remember this is a free 20 min 'sampler' class. If you enjoy this class you will get A LOT more benefits from one of the longer versions available on our website! Enjoy!

This is the pose guide for our Gentle Hatha Yoga #3 20 min podcast class. Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique twists, such as half pigeon twist, which will not only stretch the entire back, but detoxify the body. This class in an excellent way to relax and unwind from your day, or for anytime when you want the benefits of an amazing yoga practice without the feel of an intense workout. If you're a fan of our Gentle Hatha #1 and #2 classes, this class will not disappoint! If you've never tried these gentle and relaxing yoga classes, be sure to check them out and see why they've received such rave reviews! Please remember this is a free 20 min 'sampler' class. If you enjoy this class you will get A LOT more benefits from one of the longer versions available on our website! Enjoy!

This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection! If you enjoy this class please show your support and consider downloading the longer versions available on our site!

This is the pose guide for our Power Vinyasa Flow #5 class. This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection! Please help us to keep this podcast going by donating - any amount helps!

This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland - an important gland that deals with metabolism and weight control - and works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. This is a challenging and vigorous class that will work as a great tool to help you lose weight and keep it off, all while toning and sculpting your body and creating lean muscle mass throughout the entire body. Please check out the longer versions of this class available on our website! Thanks for your support!

This is the companion pose guide for the Yoga for Strength #1 class. If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use! If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use! If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

This is the companion pose guide for the Yoga for Strength #1 class. If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy! If you enjoy this 20 min version, please be sure to try the longer versions available on our site! Thanks!

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy!If you enjoy this 20 min version, please be sure to try the longer versions available on our site!Thanks!

This is the companion pose guide for our Yoga Sculpt #1 class. This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy!If you enjoy this 20 min version, please be sure to try the longer versions available on our site!Thanks!

This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and dedication to the service of other throughout the class. This class will not only make your body feel amazing, but will move and inspire you the ways only Jivamukti Yoga can!If you enjoy this class please be sure to check out the longer class available on our site! Thanks!

This all levels Jivamukti class is the perfect introduction to this amazing style of yoga. Casey gracefully leads you though an amazing and energizing flow while reminding you of your intention and dedication to the service of other throughout the class. This class will not only make your body feel amazing, but will move and inspire you the ways only Jivamukti Yoga can!If you enjoy this class please be sure to check out the longer class available on our site! Thanks!

This is the pose guide for the Jivamukti Yoga #1 class. Please visit YogaDownload.com for longer versions of this class and more class selections! Your support is greatly appreciated!

This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take it to the next level depending on your personal level or what your body is in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level. Dave brings his unique style and sense of humor to all of classes which helps to keep you positive and motivated throughout the class. If you like this class check out the longer lengths on our website!

This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take it to the next level depending on your personal level or what your body is in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level. Dave brings his unique style and sense of humor to all of classes which helps to keep you positive and motivated throughout the class.If you like this class check out the longer lengths on our website!

This is the companion pose guide for the Baptiste Power Vinyasa Yoga #3 class. For longer versions of this class please visit our website.*NOTICE - our brand new website is up, including 5 new class with video versions! Please check it out: yogadownload.com!

Need a quick break from work so you can stretch your cramped muscles? Feeling stuck and need to step back so you can regain focus? These are just a couple of the many benefits you'll receive when you take a little time out for this amazing stress-busting Office Yoga class.This class guides you through some rejuvenating yoga poses that you can do while sitting in your office chair, including neck stretches, chest and shoulder openers, twists, side bends, and breath work. Its appropriate for all ability levels, easy to follow, and will help you to increase your focus, productivity and creativity at work.If you enjoy this class be sure to check out the longer version on our website: YogaDownload.com! Thanks!

We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off. This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan! Download longer versions of this class at YogaDownload.com! Mevio {Mevio-916d911bb7700b6deee534906d0b8e0a}

This is the pose guide for the Yoga for Weight Loss - Beg. class. We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the extra weight, and since yoga works to positively alter your consciousness, you will more easily be able to keep it off. This level 1-2 class incorporates poses designed to stimulate the thyroid gland and tone the abdomen, and also works to create heat in the body to help promote weight loss from the inside out. This class is an excellent addition to your weight loss plan! Download longer versions of this class at YogaDownload.com!

For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an awesome medium-paced power flow that will strengthen and stretch every single muscle in your body. Jamie is an absolute stickler for alignment, and you will be given many excellent cues during your poses to help you perfect your form and get the most out of each pose. The attention to detail and alignment also helps to keep your mind focused on the present, giving you a much needed break from the constant chatter of the mind! Truly refreshing!Be sure to check out the full-length 75 minute class which includes a long and relaxing five minute Savasana!There are longer versions of this class including 30, 45, 60 and 75 minute versions available at YogaDownload.com

For those of you who have been asking for a class that is slower-paced than our typical power classes, yet faster than our Hatha/Restorative flows, this class is for you! This is an awesome medium-paced power flow that will strengthen and stretch every single muscle in your body. Jamie is an absolute stickler for alignment, and you will be given many excellent cues during your poses to help you perfect your form and get the most out of each pose. The attention to detail and alignment also helps to keep your mind focused on the present, giving you a much needed break from the constant chatter of the mind! Truly refreshing!Be sure to check out the full-length 75 minute class on our website which includes a long and relaxing five minute Savasana!

This class combines Hot Yoga poses with Power Yoga moves for a creative and fun fusion class. This is a great way to expand your Hot Yoga practice and mix it up a bit with some new flows, and also get in some Hot Yoga practice if you're used to power yoga classes. This class is challenging, yet well balanced, and moves at a perfect medium pace. This is the first of many fusion classes we will offer on our site! Enjoy!There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

This is the printable companion pose guide for the Hot-Power Fusion #1 class. Print this guide and use it as a reference before and during your class.There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com.

This is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute versions, you can still download the 20 minute class for free from our website.This is an incredibly powerful Power Yoga class brought to you by top-instructor, Dawnelle. This class focuses on the concept of Metta, or loving kindness, and poses are held for a long time so you can focus on the intensity of the pose and of the Metta concept. This is a very special class that we have created, and its completely free to everyone. If you would like, you can offer a donation toward the class once you are finished, and 50% of all money donated toward this class will go directly to the Cambodian Childrens Fund, the charity we are sponsoring through this class. **Please be sure to use the link from this post or from the Power Yoga #4 class on our website to donate toward this cause.DONATIONSIf you would like to make a donation, please click on the button below. 50% of any money you donate will be given to the CCF. Thanks SO much for your generosity and support! DonateIf you cannot see the above donate button, please go to: http://www.yogadownload.com/view-product.asp?idpr=725&idcat=or simply search for the word 'donate' on our website.

This is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute versions, you can still download the 20 minute class for free from our website.This is an incredibly powerful Power Yoga class brought to you by top-instructor, Dawnelle. This class focuses on the concept of Metta, or loving kindness, and poses are held for a long time so you can focus on the intensity of the pose and of the Metta concept. This is a very special class that we have created, and its completely free to everyone. If you would like, you can offer a donation toward the class once you are finished, and 50% of all money donated toward this class will go directly to the Cambodian Childrens Fund, the charity we are sponsoring through this class. **Please be sure to use the link from this post or from the Power Yoga #4 class on our website to donate toward this cause.DONATIONSIf you would like to make a donation, please click on the button below. 50% of any money you donate will be given to the CCF. Thanks SO much for your generosity and support! Donate

This is a Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your body. Detox yoga helps with weight control, clearing your skin, and increasing your energy!**We have been busy working to create slide-show versions for all our classes on our website. Please visit YogaDownload.com and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!**

The core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body.These Core Yoga classes are power yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that will lengthen the core muscles as well, creating long and lean abs that will stabilize and power you through everything you do.This class is challenging and you will feel the work youve done on your abs the next day. Done over time this class will create an extremely strong, lean and toned abdominal region.**We have been busy working to create slide-show versions for all our classes on our website. Please visit YogaDownload.com and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!**

The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harmful toxins, leaving you feeling like new. This class will flush and rinse the entire body, so be sure to drink lots of water when you're finished to further aide the detoxification process. This is a challenging class that offers lots of pose variations throughout so you choose to go to your edge and take your practice to the next level. There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

The challenging detoxifying yoga class includes yoga poses designed to compress and massage the inner organs which works to rid the body of harmful toxins, leaving you feeling like new. This class will flush and rinse the entire body, so be sure to drink lots of water when you're finished to further aide the detoxification process. This is a challenging class that offers lots of pose variations throughout so you choose to go to your edge and take your practice to the next level. There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

This is the printable companion pose guide for the Detox Yoga #2 class. Print this guide and use it as a reference before and during your class.There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and relax you like nothing else. More like a massage than a workout, this class is gentle and restorative and will leave your muscles feeling relaxed, and your mind calm and tranquil. From the dreamy music, to Jackie's soothing and calming voice, you will be whisked away to a place of complete serenity. This class is still dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, this is perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and ENJOY!Be sure to check out the longer versions of this class available at YogaDownload.com!

This is the next in our highly regarded series of slow and gentle yoga classes that will soothe and relax you like nothing else. More like a massage than a workout, this class is gentle and restorative and will leave your muscles feeling relaxed, and your mind calm and tranquil. From the dreamy music, to Jackies soothing and calming voice, you will be whisked away to a place of complete serenity. This class is still dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, this is perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and ENJOY!Be sure to check out the longer versions of this class available at YogaDownload.com!

This is the printable companion pose guide for the Gentle Hatha Flow #2 class. Print this guide and use it as a reference before and during your class.There are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com

This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the fourth addition to our popular Power Vinyasa Flow series and is sure the be a favorite in your YogaDownload library.Be sure to check out the longer versions of this class available at YogaDownload.com