Episode 90: The Essence of Arm Balancing - 20 min
20 min. Yoga Sessions from YogaDownload.com · Jamie Kent
January 2, 201417m 49s
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Show Notes
This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight makes it a great practice for the beginning of the a harried day, a respite before an important meeting, or a quick technique tune up.