Episode 81: Warming Balancing Flow - 25 min
20 min. Yoga Sessions from YogaDownload.com · Jamie Kent
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Show Notes
This balancing flow class will warm your body, energize your spirit, and center your mind. Create tons of heat as you continuously flow through balancing postures, then find focus and quiet the mind as Jackie encourages you to stay calm and grounded while practicing a moving meditation.
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