Episode 66: The Fearless Heart - 35 min
20 min. Yoga Sessions from YogaDownload.com · Jamie Kent
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The Fearless Heart is a full-spectrum practice that focuses on poses that work to open the heart. Through this class you will learn to cultivate strength in the body, and fearlessness in the heart. This advanced-intermediate class is based on the first chapter in Michelle's book, Finding More on the Mat - How I Grew Better, Stronger and Wiser through yoga. It is a powerful practice that will challenge you to face your fears head on, and cultivate self confidence while nurturing your own authenticity. This is a class that will move you and stick with you for many days to come.
*If you enjoy this class you might also enjoy the longer lengths available both audio and video formats!