Episode 26b: Pose Guide for Yoga for Runners #1
20 min. Yoga Sessions from YogaDownload.com · Jamie Kent
February 19, 2008
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Show Notes
This is the printable companion pose guide for the Yoga for Runners #1 class. Print this guide and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions of the poses.