Episode 162: Nature Nidra
20 min. Yoga Sessions from YogaDownload.com · Jamie Kent
September 14, 202217m 56s
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Show Notes
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.