Episode 160: Mindful Movement 2
20 min. Yoga Sessions from YogaDownload.com · Jamie Kent
July 15, 202227m 45s
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Show Notes
In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.