Episode 152: Get Twisted
20 min. Yoga Sessions from YogaDownload.com · Jamie Kent
April 27, 202129m 56s
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Show Notes
Taught by expert yoga teacher, Erin Wimert! In this class, we'll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.