Episode 150: Fitness & Yoga: Flow on the Go
20 min. Yoga Sessions from YogaDownload.com · Jamie Kent
January 21, 202114m 18s
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Show Notes
Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free to rewind and repeat the main sequence as many times as you want if you're in the mood for a longer practice!