Episode 149: Daily Back Pain Relief
20 min. Yoga Sessions from YogaDownload.com · Jamie Kent
December 15, 202027m 59s
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Show Notes
Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice.
Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30-minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.