Episode 145: Morning Yoga Quickie #2
20 min. Yoga Sessions from YogaDownload.com · Jamie Kent
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Show Notes
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MORNING YOGA QUICKIE #2You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE You'll start this session on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. Within a few magical minutes you'll have opened your hips, moved your spine in all directions, flowed through a graceful sun salutation variation, and challenged your balance and concentration. Take 20 minutes to wake up intentionally with yoga; your whole day will be sweetly improved.