Episode 130: Brain Break
20 min. Yoga Sessions from YogaDownload.com · Jamie Kent
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Show Notes
If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com!
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This quick class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes (no sitting or lying down). Designed simply to reconnect you to your breath, clear your mind with a few balancing poses and reenergize you. Try this instead of a cup of coffee or sugar if you need a little brain break.