Episode 129: Intro to Yoga Nidra
20 min. Yoga Sessions from YogaDownload.com · Jamie Kent
May 16, 201820m 17s
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Show Notes
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Yoga Nidra is a healing and meditative practice that takes students into deeper states of relaxation where they can lose the reference point of "I". This short practice will help to release tension in the body and different layers of the mind.