#18 - Stephen Lane - Exercise Scientist, Mental Strength & Elite Endurance Racing
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Show Notes
We’re thrilled to have Stephen Lane, a leading exercise scientist, cycling coach, and long-distance racer, join the 2 Worlds Collide Podcast! 🚴♂️🔥 In this episode, Stephen shares his deep knowledge of elite sports, focusing on how athletes can reach peak performance through physical training and mental strength. 🧠💪
We discuss the key role of mental toughness in pushing limits and achieving greatness, and Stephen reflects on his own experiences in long-distance races, highlighting the endurance, grit, and determination required to tackle such intense challenges. 🏞️🚀
Key Topics:
- Elite sports coaching and performance optimization
- The role of mental strength in achieving athletic greatness
- Stephen's long-distance racing experiences
- Grit, determination, and overcoming athletic challenges
- Training tips for ultra-endurance events
Stephen Lane, Endurance racing, Mental strength in athletes, Cycling coach, Sports science, Long-distance racing, Athlete coaching, Grit and determination, Endurance challenges, Athlete mindset, Performance coaching, Elite sports
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