21: What should you leave alone on Keto? | What derails us on keto?
2 Krazy Ketos · Joseph Stauffer
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Show Notes
Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone.
01:04-03:57 A puppy's first trip to the beach
03:58-08:24 Mistakes We Make With New Keto Products
08:25-12:05 Playing Around With Something You Know You Shouldn't
12:06-14:54 A Slow Takeover
14:55-23:10 Tracking & Losing the Net Carb Battle
23:11-32:05 Trying to Make Non-Keto Food Work "Just" For the Holidays
32:06-40:13
How Do You Identify a Crab?
What Do You Do When You See It?
40:14-46:29 Planning What To Do After An Event
Pointing and Calling Out A Crab
Make A List, Check It Twice
46:30- Determining If Coaching Would Help You
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
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