18: Knowing what works and building on it | A Keto Audit with Cathy
2 Krazy Ketos · Joseph Stauffer
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Show Notes
In today's audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success.
02:00-07:44. How a community challenge can help you get started.
07:45-10:56. You can gain weight on keto treats
10:57-12:27. Embracing the simplicity of keto. "People can look at me weird and that's ok."
12:37-15:54. "Maybe I can't handle all the carbs other people can." Picking up new hobbies Serving others
15:55-19:07. What I eat in a day on carnivore
21:08-24:27. How to navigate keto confusion
24:28-26:37. Using food instead of beverages to feel full
28:02-30:52. Triple B&E and the beach
30:53-33:33. Find a baseline and make adjustments
33:34-35:45. The other 20%: sleep, stress and movement
36:00-38:11. Incorporating primal movement
38:12-40:49. Our friend, the sun
40:50-42:13 How to get better sleep
42:14-45:12. Making a confident plan with a scale of 1 to 10
45:13-46:15. Consistency is key
46:16-47:25. Fear of bacon
47:26-48:45. Eliminating medication and gaining energy
48:46-50:59. The importance of taking electrolytes when you're getting started
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
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