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Show Notes
Are your thoughts affecting your keto journey? A negative mindset can be the biggest obstacle to success on your keto journey. In today's episode, we discuss why mindset matters and how to transform your negative self-speak into positive encouragement you can utilize to help propel your health goals.
00:00-03:42
Why does mindset matter?
03:43-06:54
Nutrition alone is not enough.
06:55-08:27.
In order to change your life, you've got to change your mind.
08:28-10:32
We need to redefine words like healthy and nutrition.
10:33-14:40
We cannot defeat what we don't define.
14:41-19:47
Identifying negative thoughts
19:48-24:41
Are our thoughts based on what other people think?
24:42-26:16
Taking the temperature of your thoughts
26:17-32:21
Replace negative thoughts with positive thoughts.
32:22-34:08
Reward your positive thoughts
. 34:09-36:11
Think about what you're thinking about.
36:12-39:02
Be willing to argue with your thoughts.
39:03-42:52
Transform your thoughts
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
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