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13: A Keto Audit: Tracking Macros on Keto

13: A Keto Audit: Tracking Macros on Keto

2 Krazy Ketos · Joseph Stauffer

October 4, 202245m 11s

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Show Notes

It's so encouraging when you participate in a 30 day challenge and have fantastic results!

But what happens when the challenge is over?

In today's Keto Audit, we talk to Amy about life after Beef, Butter, Bacon & Eggs. Should she go back to tracking after BBB&E? And if so, what should she track?

Also in this episode, Amy shares how her sobriety journey has influenced her keto journey.

Get 10% off Keto Chow: https://2krazyketos.org/Ketochow

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

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For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching