06: Can the scale undermine our keto journey?
2 Krazy Ketos · Joseph Stauffer
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Show Notes
Do you have a love/hate relationship with your scale? Do you wish you could toss your scale out for good but can't because you need to weigh every day?
We, too, have had a bad relationship with the scale, which we not-so-lovingly refer to as "the devil."
In today's episode, we talk about the scale's significance in our lives, what crazy things we've done to move the needle, and why there are some jobs the scale just can't do.
Key Highlights:
:17 The Devil Scale 1:45 Its place of significance 2:40 Every tool has a purpose 4:41 The personal data collector 6:53 The group weigh-in 12:36 The nutritionist 13:43 The therapist 19:17 The coach 21:45 The frenemy 23:49 What can the scale do? 25:43 Better measurements of success 29:34 Closing
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
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