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Show Notes
Physical and emotional well-being are intimately connected. The vagus nerve shows us this. It connects the gut and the brain and everything in between. And as Dr. Navaz Habib shares in today’s episode “anything vagus nerve related is a mediator.” In other words, damage or impact to this large nerve has myriad impacts on the full body systems.
> Click here to download the completed Matrix from this week’s episode
> You can learn more about Dr. Habib and his work on his website
> You can find Dr. Habib’s book on Vagal Nerve Stimulation here (get it!)To learn more about breath work, tune-in to Episode #70 Mapping Breath with Allison Post