Episode 227
Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni #227
May 19, 202120m 19s
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Show Notes
It seems that everywhere we turn someone is talking about intermittent fasting (IF). But have you heard about the Fasting-Mimicking Diet (FMD)? In today’s episode, I bring Dr. Cervigni, nutrition biologist at the Valter Longo Foundation, onto the podcast to discuss why this way of fasting is easier and safer, as well as clinically tested […]
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