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Show Notes
Beets, tomatoes, red bell peppers and radishes. These are some of the ways in which we might think about the color RED when it comes to diet and lifestyle. Yet as Dr. Deanna Minich maps for us on today’s episode, this powerful color travels much deeper in its impact on health and nutrition.
> Click here to download the completed Matrix from this week’s episode
> Click here to get your hands on Dr. Minich’s book ‘The Rainbow Diet’
> To read more about the red foods that can support immune health, head on over to Deanna’s blog