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Show Notes
Hormesis is like the Goldilocks amount of every insult that we’re exposed to—from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today’s episode.
> Click here to download the completed Matrix from this week’s episode
> Click here for Kelly McGonigal’s TED Talk — How to Make Stress Your Friend
> Click here for more from Ari Whitten on Hormesis