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Show Notes
What should the doctor order to lower blood pressure, increase NK cell production and manage the body’s cortisol response? It’s the ancient practice of shinrin-yoku, of course. Put on your headphones, get out in the woods and join me and Dr. Maya Shetreat to talk about the many benefits of forest bathing.
> Click here to download the completed Matrix from this week’s episode
> Click here to get Dr. Maya’s book, ‘The Dirt Cure’