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Show Notes
In today’s episode Dr. Jeffrey Bland shares his wisdom on the factors that impact cellular repair and renewal, a process known as autophagy. Autophagy is an indicator of long-term health and optimal function and in turn, has many determinants, from the modifiable lifestyle factors to key biomarkers. Tune-in to hone your cellular biochemistry!
> Click here to download the completed Matrix from this week’s episode
> You can learn more about Dr. Bland’s work and PLMI here
> Dr. Bland’s brilliant book ‘The Disease Delusion’ is a must read!
Still curious? The references that Dr. Bland noted include:
> Dr. Valter Longo
> Dr. Satchidananda Panda
> Steve Horvath