Use Loving-Kindness to Feel Liberated with Jenée Johnson
12 Minute Meditation · Mindful.org
November 6, 20203m 3s
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Show Notes
It's easy to get trapped in your own emotions and narratives, let alone the ways you can encounter obstacles in society. Here, Jenée Johnson leads a loving-kindness practice, adapted from the work of Dr. Shelly Harrell, that focuses on liberation.
Show notes: Meditation by Jenée Johnson.
Jenée Johnson is the Program Innovation Leader in Mindfulness, Trauma, and Racial Equity at the San Francisco Department of Public Health.