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Show Notes
This meditation guides you through one of the fundamental practices of mindfulness: breathing. For seasoned meditators and beginners alike, this practice will bring your awareness to your breath, mind, and body.
Show notes: This practice has been adapted from The Mindful Life Project.
JG Larochette is a former classroom teacher, community organizer, and mentor in Richmond, CA who is the founder and executive director of the Mindful Life Project.