Offer Loving-Kindness to Yourself and Others with Sharon Salzberg
12 Minute Meditation · Mindful.org
August 14, 20208m 14s
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Show Notes
Using the repetition of certain phrases, Sharon Salzberg takes us through a loving-kindness
meditation to shift our attention away from our mistakes and toward self-compassion and understanding.
Show notes: Meditation by Sharon Salzberg.
Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is also the co-founder of the Insight Meditation Society.