Observe the Wandering Mind with Enrique Collazo
12 Minute Meditation · Mindful.org
July 22, 202026m 24s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this guided meditation, we become aware of the mind as a process. When we think of our mind in this way, we can let our thoughts float by like bubbles without getting caught up in the contents of each thought.
Show Notes: Meditation by Enrique Collazo.
Enrique Collazo is a meditation teacher at Inward Bound Mindfulness Education. He works internationally, mostly with teens.