Mindfulness for Sleep with Shelby Freedman Harris and Jamie Proctor
12 Minute Meditation · Mindful.org
December 8, 20153m 18s
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Show Notes
If you find yourself getting lost in to-do lists and worrying about future problems, follow this five step grounding practice to fall asleep peacefully.
Show notes: Written by sleep psychologist Shelby Freedman Harris and narrated by Jamie Proctor, a longtime supporter of Mindful.