Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast
12 Minute Meditation · Mindful.org
December 8, 20153m 10s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
To be kind to others, you need to start with yourself. This loving kindness practice involves silently repeating phrases that offer good qualities to oneself and to others.