Find Your Loving-Kindness Phrases with Chris Germer
12 Minute Meditation · Mindful.org
April 25, 201923m 3s
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Show Notes
This pen and paper practice guides you into finding your loving-kindness phrases which you can use in meditations. After writing, reflecting and writing some more, Chris guides us in using our phrases.
Show notes: This practice originally appeared on ChrisGermer.com.
Christopher Germer, PhD, has a private practice in mindfulness and compassion-based psychotherapy and is a psychiatry lecturer at the Harvard Medical School/Cambridge Health Alliance.