Feel at Home in Your Heart with Jenée Johnson
12 Minute Meditation · Mindful self-compassion, Guided meditation, Jenée Johnson, resilience, loving-kindness, awareness, mindfulness
December 21, 20206m 47s
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Show Notes
The idea of a home is not limited to a physical location, it can refer to the love and care you feel within yourself. This practice can help you work on being present with yourself in an aware, kind, and loving way.
Show notes: Meditation by Jenée Johnson.
Jenée Johnson is the Program Innovation Leader in Mindfulness, Trauma, and Racial Equity at the San Francisco Department of Public Health.