Cultivate Nonjudgmental Awareness with Mark Bertin
12 Minute Meditation · Mindful.org
August 13, 201814m 26s
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Show Notes
Let go of the what ifs and let yourself sit with what is. This guided meditation opens you up to the space that's available when you sit with your thoughts and observe them without judgment.
Show notes: Meditation by Mark Bertin.
Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.