Cultivate Embodied Awareness with Sebene Selassie
12 Minute Meditation · Mindful.org
July 20, 202011m 23s
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Show Notes
Embodied awareness means grounding ourselves in our sensory experiences in order to connect with what we're experiencing in the present moment. Sebene Selassie leads us in this guided meditation to connect with our body and our breath.
Show notes: Meditation by Sebene Selassie.
Sebene Selassie is a mindfulness teacher on the Ten Percent Happier app and author of the book You Belong.