Compassion Talks: Why We're Hardwired to Armor Our Hearts
12 Minute Meditation · Mindful.org
October 27, 20167m 24s
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Show Notes
Mindfulness Teacher Vinny Ferraro, a longtime meditator and senior trainer with Mindful Schools, talks to Mindful about why it's so difficult to soften the heart and how we can engage the compassionate response.