Breath Awareness with Susan Kaiser Greenland
12 Minute Meditation · Mindful.org
August 21, 201811m 46s
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Show Notes
Susan Kaiser Greenland takes you through one of the oldest meditation practices: Sit, and know you're sitting. This simple meditation helps you to understand what mindful awareness is and relax your mind.
Show notes: Meditation by Susan Kaiser Greenland.
Author of The Mindful Child and former corporate attorney, Susan developed the Inner Kids program for children, teens, and their families and teaches worldwide.