Asking For and Receiving Help with Tara Healey
12 Minute Meditation · Mindful.org
October 21, 20195m 1s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This mindfulness practice is meant to help you tame your inner critic, so you can reach out for help simply and gracefully.
Show notes: Meditation by Tara Healey.
Tara Healey is the program director for Mindfulness-Based Learning at Harvard Pilgrim Health Care.